The weather is getting colder, please keep warm and prevent colds

In cold weather, choose warm clothing, such as down jackets, wool sweaters, and fleece pants, to keep you warm while also being breathable and comfortable. Also, dress in layers, and the quality of your clothing is crucial. Avoid overdressing or underdressing to avoid the "sweat-soaked chill" phenomenon.

Warmth in your living and working areas is also crucial. Maintaining a comfortable indoor temperature during cold weather is crucial. Use air conditioning, heating, and other equipment to ensure adequate ventilation. At home, create a warm and comfortable living environment by using carpets and warm furniture.

During cold weather, maintain adequate calorie intake and eat more vitamin-rich foods, such as fruits and vegetables, nuts, and beans, to boost your immunity. Also, avoid raw, cold, and greasy foods and avoid excessive alcohol consumption to prevent adverse effects on your body.

Moderate exercise helps boost your body's resistance and immune system. Choose an exercise method that suits you, such as morning jogging, indoor fitness, or yoga. Increase your activity regularly to strengthen your physique and boost your immunity.

Getting enough sleep, maintaining a healthy sleep schedule, eating regularly, avoiding late nights, and reducing fatigue are also important ways to prevent colds. Maintaining a positive mood and a positive mindset also helps boost immunity and maintain good health.

As the weather cools down in autumn and winter, please stay warm, prevent colds, and care for yourself, your family, and those around you. Health is the greatest wealth, and maintaining good health makes life more fulfilling. I hope everyone has a healthy and warm winter!